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Coaching Programs
Whether your symptoms of fatigue, brain fog, unbalanced hormones and weight gain just appeared one day, or have slowly been creeping up on you, you just want some relief now! You want to feel better. You wake up tired and foggy despite going to bed early, and crawl through your day, going to work, making dinner, driving the kids around from one activity to the next, then falling into bed utterly exhausted. Then the weekend comes and you want to do things with your kids and get together with your friends but you can’t muster the energy. Your doctor prescribes medication and you take it faithfully, but it does little to alleviate your symptoms. You are told your labs are in normal range, but you feel far from normal. Your entire body hurts. You just want to feel better but you don’t know what to do or how to start to take care of YOU.
When it comes to your health, you have all the power. Changing the way you eat and the way you live can have a tremendous effect on how you feel. You have what it takes to make the changes that will take you from feeling helpless to being healthier, stronger and more energized. All you need is guidance, support and motivation to get you there. Here are the programs I currently offer:
Initial Consultation
Free
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this strategy session, we will discuss your current health and lifestyle to determine how I can best support you in achieving your wellness goals. Are you ready to feel better and get back to living the life you love? Schedule your free no obligation consultation today!
Revitalize Your Health Signature Coaching Program
$2200
In this personalized 1:1 coaching program, we will work together for 16 weeks and address all aspects of your health to take you from feeling unwell, rundown and exhausted to healthy, strong and energized!
By the end of the program, you will:
- Have more energy to fully enjoy your life
- Reduce chronic symptoms
- Enjoy better sleep and less stress
- Look and feel great
- Learn what truly works for YOUR optimal wellness
Nutritional Therapy Blueprint
$325
A 90 minute session to do a deep dive on 1 specific problem you are experiencing - from digestive symptoms to poor sleep. At this session you will get a personalized list of specific recommendations for changes you can start making to solve this problem for good!
What To Expect From Coaching
What you will get by working with me:
~Look and feel energetic, vibrant and full of life
~Have energy to run around with your kids, host dinner parties and go on vacation of your dreams
~Improve your digestion and actually enjoy the food you eat rather than dreading that bloated feeling
~Be able to exercise and enjoy the endorphin rush it brings
~Wake up refreshed and ready to take on the world and go after your big dreams
~Get rid of brain fog and gain clarity and focus
~Feel calm and collected in the midst of life’s chaos
Do you want to feel like this? Schedule your initial consultation to get started!
Here’s a quick glimpse into what it’s like to work with me.
Our initial consultation is a chance for us to get to know each other, to understand your current symptoms and challenges, as well as your health and wellness goals. Then we will brainstorm solutions to those challenges, discuss the coaching process and figure out if my program is a good fit to accomplish those goals.
During our initial program session we will go deeper into defining what health means to you and creating your personal wellness vision. Then, using your wellness vision as a guide, we will set some initial goals and develop an action plan around them to get you started on the road to feeling better fast! We talk at length about where you are today and where you want to be with your health in the future, and map out a path on how to get there. This becomes our road map for our work together.
Once we start, we meet every week for 16 weeks for an hour via a virtual Zoom call to work together on the action plan that we developed. Here we get super detailed and practical, always making sure we create specific, actionable goals that fit into your busy lifestyle. We discuss nutrition, movement, sleep and stress management, and anything and everything in between! We make it work, even if your life is very busy, even if you don’t feel good enough to stand in the kitchen all day, even if you work a full time job and drive your kids around activities all night and have 0 time for yourself.
Have questions? Send me an email at support@truewellnesscoaching.com and I will be happy to answer them!
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